Hi, I’m Kristin,

Welcome, I’m so happy you are here!

I am a Registered Nurse and Board Certified Coach focusing on women’s health, and empowerment. My mission and passion are to help career-focused women in menopause who feel overwhelmed, exhausted, and held back by the mental and emotional challenges they’re facing so that they can become more productive, have more confidence, and thrive at work and in their personal lives.

Too often, women navigating this phase feel alone and isolated, as if no one around them understands what they’re going through or validates their struggles. I know how lonely it can feel when you're in the middle of managing crazy mood swings, fatigue, and anxiety without support, and you have to keep going, it’s tough.

You probably feel unproductive, and so exhausted you can’t spend time with your family or do things you love.

With a deep understanding of the pressures that come with balancing a demanding career and personal life during menopause, I offer strategies that don’t just alleviate symptoms but empower women to thrive.

I’m here to guide, support, and uplift women feeling isolated, dismissed and disconnected from the woman they once knew.

Through my coaching, I provide a pathway to rediscovering joy, resilience, and confidence, ensuring women have a partner in their journey to reclaim energy, reduce stress, and feel connected again.

Ultimately, the legacy that I want and my contribution to the world is that I helped women feel seen and heard.

My Core Values

This is a safe place for you to be vulnerable. Whatever you're feeling, whether it's fear, or uncertainty, it's valid, and I'm here to support you and validate you without judgment.
I will always be truthful with you, and my honesty comes with kindness. I'll deliver guidance and feedback in a way that uplifts you and helps you grow.
I will always act in your best interest, balancing clinical expertise with compassion to provide advice that aligns with your unique needs and goals.
My goal is to uplift and empower you, not by pushing you but by walking alongside you while holding space for you as you navigate personal and professional challenges.
I honor my commitment to you while holding space for your autonomy, ensuring you feel empowered to make choices that resonate with your values.
I respect your unique story and provide guidance that aligns with your needs, values, and circumstances. Together, we'll create solutions that honor who you are and where you are on your journey.
I show up as my true self so you can feel safe doing the same. My guidance is grounded in genuine heart-centered care, ensuring you feel valued and understood every step of the way.