Renewal:Embrace Change

3 or 6 Months/1:1 Sessions

Nurture

Are you having multiple symptoms- physical and emotional symptoms? Brain fog, fatigue, joint pain, hot flashes, headaches, lack of sleep?

I will help you implement interventions for self care and become your own advocate for your health. 

1. First Taking a full health history audit. 

2. Giving you the tools for self care for your life, and interventions for giving yourself the best care possible. 

3. Helping you discover ways to nurture and nourish yourself through mindfulness, personal self care. 

4. Discovering where you can add self care into your life. 

Alignment: 

Is it difficult to make decisions, do you feel overwhelmed most days?

1. Taking an energy audit, what are you giving your energy to now and how can we shift this. 

2. Release things that you don’t need to be focusing on and find more satisfaction. 

3. Creating steps for you to become aligned with those goals and move forward with a great sense of purpose and satisfaction in your life. 

Affirmation: 

Has anyone validated how you're feeling emotionally and physically?  Are you feeling alone on this journey? Does your partner not understand you at all anymore? I will be Holding space for you.

1. Validating your feelings emotionally and physically Supporting you on your journey to becoming more confident, validated, seen.

2. Increasing your ability to love yourself so every day your inner dialog becomes more compassionate for yourself. 

Bliss: Are you feeling a lack of purpose, or passion for life? Wondering what happened to the “old you”? Maybe you're an empty nester, or your career has changed. So now what?

We will discover what brings you joy, dive into your passions, then you will have the capacity to Lean into joy. 

1. Taking the time to discover what brings you joy and perhaps trying them out.

2. What were your passions when you were young? 

3. Discovering the time to implement these things into your life.